Multi-Sensory Mindful Walking Sessions in Peterborough and Toronto
These in-person mindful walking sessions offer an active, multi-sensory approach to meditation. Held indoors during the winter months in Peterborough and Toronto. Each small-group session combines guided walking, sensory awareness, and philosophical reflection — with optional coffee and conversation afterward.
Immersive sessions exploring different sensory anchors and philosophical aspects of mindfulness practice
Finding Our Bliss Everywhere 🚶🏽♀️➡️
Are you looking to hone your mindfulness practice? This is a fun way to explore meditative walking and beat the winter blues ❄️☀️ Come away with your own personal on-the-go wellness tool.
SEE FULL DESCRIPTION BELOW
Peterborough Series
Monday, January 26
Where: Lansdowne Place, Peterborough, Ontario
Time: 6 - 7:30pm
Monday, February 9
Where: Lansdowne Place, Peterborough, Ontario
Time: 6 - 7:30pm
Monday, February 23
Where: Lansdowne Place, Peterborough, Ontario
Time: 6 - 7:30pm
Monday, March 9
Where: Lansdowne Place, Peterborough, Ontario
Time: 6 - 7:30pm
Toronto Series
Monday, February 2
Where: Yorkdale Mall, Toronto, Ontario
Time: 6 - 7:30pm
Wednesday, February 18
Where: Yorkdale Mall, Toronto, Ontario
Time: 6:30 - 8:00pm
Monday, March 2
Where: Yorkdale Mall, Toronto, Ontario
Time: 6:30 - 8:00pm
Monday, March 16
Where: Yorkdale Mall, Toronto, Ontario
Time: 6:30 - 8:00pm
Pop-Up Events
Sunday, January 16
Where: CF Masonville Place, London, Ontario
Time: 1 - 2:30pm
Join us for Multi-Sensory Meditative Walking
What a great way to hone your Mindfulness Practice. Walking Meditation can help with stress, depression, and anxiety.
Believe it or not, the buzz and energy of a busy place can enhance our focus and ability to get into that special state of mind so important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey. Whether you're still learning or wanting to create a stronger habit, each session will focus on different sensory anchors such as breath, movement of our body, sights or sounds in the environment, the sense of space around us, or the feeling of being in the world.
Learn Multi-Sensory Meditative Walking. Immersive sessions exploring different sensory anchors and philosophical aspects of mindfulness practice.
All levels welcome!
Let's build the capacity to find our bliss everywhere we go 🧘🏼
In a distracting world that already has us sitting too much, multi-sensory meditative walking is the solution. The perfect entry and bridge to sustained practice for modern people. Benefit from mindfulness exactly wherever and whenever we need it. Nurture another state of mind that brings joy to our soul and resets our nervous system.
What are the unique benefits multi-sensory meditative walking?
- An alternative way to access meditation for those who prefer not to sit
- More variety in terms of objects of attention
- Conveniently turn things in your immediate environment into a type of meditation
- Benefit from mindfulness practice while you get in some movement
- Easily integrate mindfulness practice into your already busy day
- Reset your mind wherever and whenever you need to
- Turn mindfulness practice into a regular part of your lifestyle and self-care routine
What are the general benefits of all forms of mindfulness practice?
- Experience more calm and more time in a special state of stillness
- Experience more time in another mental realm associated with increased sense of acceptance, presence and meaning
- Experience more peace and sense of control over your non-stop thinking mind
- Experience more clarity and creative breakthroughs
- Experience more tolerance and comfort when it comes to life's adversities
What else will be provided?
- Immersive experience alternating between instruction/philosophy and meditative walking
- Guidance on the practice of multi-sensory meditative walking
- Each session explores a specific sensory anchor and philosophical aspect of mindfulness practice
- Participants will be asked to complete a brief participation agreement before attending
- Session ends with (optional) coffee and chat with other participants☕(coffee not covered by event fee)
Tickets are limited and will go quickly.
These are small-group events allowing for high quality engagement and connection.
See you there 😊