Rhythmic Mantra is a technique that combines concentration and mindfulness practices.  Its built-in physicality and rhythmicity make it natural and easy to focus your attention, even for the most distracted amongst us.  Its convenience and portability give you access to a practice you can do in-the-moment of need, anywhere, any time.

The use of mantra adds a layer of inner work that gets into your head.  Experience the integrative power of your inner message repeating softly and rhythmically as your body moves and your mind drifts.

When: Date coming soon!

Where: Online Via Zoom