Welcome to Life After Labour Day
A Guided Insight Walk
Do you need to get your mind set before we make the jump? Bask in the warmth and also what's going on in life. Let's appreciate the summer we had and get energized for what's coming.
Stretch your mind and move your body while you work out your game plan.
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This reflective audio walk denotes end of summer and making the transition to the life September brings. Capturing the sights and sounds of a boardwalk along lake Ontario, let's go through some questions to help organize for this next phase. Where are you coming from? What's up next? Virtually enter this little beach world where you will be prompted to focus on your breathing, the feeling of your body moving, sights, and sounds. Generate a clearer path forward.
Let's be present to all the seasons of our life
Getting moments and plans into our heart through contemplation
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About Julie Waddick
Your Insight Walking Guide
My interest in wellness has been a life long journey. I have a Master of Science with a background in Information Science, Psychology, Philosophy and Cognitive Science. I have been the facilitator of The Toronto Philosophy Club since 2012. I am a certified trainer in Crucial Conversations and have a certificate in Mindfulness-Based Stress Reduction.
I gather philosophical, psychological, and cognitive scientific treasures. My emphasis is on the practical. I look forward to exploring with you increased wellness, increased sense of meaning, and a deeper connection with life.