Getting In Touch With The Ancestral Mind
A perfect antidote to our overly analytic mind. We spend most of our waking hours in a narrative mental mode, strategizing, making to-do lists, worrying about the future and fretting about the past. Get to know your ancestral cognitive system and its therapeutic benefits. Regularly experiencing connectedness and a sense of the profound is an essential part of wellbeing.
Mindfulness for Affect Tolerance
One of the best ways to get to the other side of distress of many sorts is to immerse ourself into the feeling. This sometimes leads to a transmutation of the experience and an increased tolerance. Let's explore how mindfulness as a kind of exposure therapy can lead to a desensitization to certain forms of suffering.
