Welcome to JulieWellness!

Julie, Peter's Woods

As ancient brains in a modern world, we are under constant siege.  From the addictive grip of technology, severe sedentary ways, and a massive disconnection from each other - we fall out of orbit.  Never has it been more important to have a healthy practice that lets you reset your mind and keep your body moving.  

I'm on a quest to contemplate more, move more, experience more.  

Join me!!

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Let's Get Into World

Insight Walking

A unique wellness technique that engages you in contemplation while you move.  Access immersive audio guides that feature sounds and beautiful descriptive imagery.  Explore different themes that come up in life.

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Courses

Digital courses that take you through the Insight Walking Technique, and A Philosophical Exploration of Mindfulness.  Both self-paced and live.

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Mindfulness

Guided Audio Meditations on various themes.  Enjoy philosophical explorations of acceptance and mindfulness.  Walking Meditation and Live Sitting Meditations.  Explore the beauty of life by entering another cognitive realm.

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Group Chats

Enjoy opportunities to meet other people who are also on this journey to contemplate more, move more, experience more.

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Introducing Insight Walking

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Ready to Cut Through the Noise?

Try the Insight Walking technique today!  A unique reflective practice designed for our modern world.

Hi!  I'm Julie

The strangeness of existence can have us filled with angst or it can have us filled with wonder.

Philosophical wellness is important for a life of love, joy and fulfillment.  I would be honoured to share with you insights and tools I have garnered from years of studying philosophy and cognitive science.

Find more acceptance and peace, experience more spiritual bliss, relate better to others, think more clearly, be more effective.  See how these principles can be applied to the practical matters of life.

I hope you will join me on this extraordinary journey!

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Philosophy in the Park

Philosophical Discussions

Join a group of philosophers who tackle various topics by way of friendly discussion, and sharing of views regarding this amazing yet sometimes strange existence. Be prepared to feel transported and inspired as we contemplate the big questions of life together.

Topics include philosophy of mind, cognitive science, free will, philosophy of time, metaphysics, spirituality, mindfulness and more.

We'd love for you to be part of the conversation - don't miss out!

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Crucial Conversations Training

Do you know how to have a difficult conversation?  Did you know that this is actually a rare skill and most of us are terrible in this department?   There is actually a biological explanation for this deficiency as well as a solution.

A Philosophical Exploration of Mindfulness

Have you ever wondered what mindfulness is?  Join us for these sessions exploring the topic of Mindfulness Practice.  Let's explore the philosophical implications and therapeutic benefits.

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Let's Get Into World

My Perspective

We see the world from various different vantages.  It is an interplay between reality and our own cognition.  Our own cognition is composed of different systems, each with its own processing style and unique phenomenological experience.  Depending on the cognitive mode we are in, different ways of interacting and being in the world come into play.

Modern people live in and identify too much with the verbal and analytic systems.  This profoundly affects our sense of well-being, our ways of relating with others, and also our ability to counter existential angst.  We are estranged from our more ancestral ways and this leads to a chronic state of imbalance.  Still, our older, automatic and non-verbal aspects are the powerhouse behind every thought, emotion and action.  There is much benefit from learning the ways of these ancient systems in order to help steer the direction they lead us, in order to further tolerate and come to the other side of strong emotions, and in order to fully experience a sense of profoundness.  Exploration of the different cognitive systems also gives insight into paradoxes and philosophical problems.  It is a tool for delivering different ways of getting at questions of ultimate reality and the meaning of life.

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While there is therapeutic value in the exploration of philosophical questions, this intellectual activity falls short all on its own.  As overly-cerebral types we tend to forget that we are real people living real lives and that we need to function well on every realm.  For this reason, I lean towards theoretical approaches that have practical value.  Approaches that are evidence-based and results oriented.  Insights and tools that have real effects on our well-being, relationships, and spiritual inquiry too.

Have Questions?

Don't hesitate to reach out.