Welcome to JulieWellness!

JulieWellness - medium - transparent

As ancient brains in a modern world, we are under constant siege. From the addictive grip of technology, severe sedentary ways, and a massive disconnect from eachother - we fall out of orbit. Never has it been more important to engage in reflective practices and active living.

Let's work together to reject the things that exploit our nature and want to steal our time and attention.

Join me!! Let's get back to active and intentional living.

Home - Julie, arched window, choral

I create guided wellness audios and host theme-based group chats. Join this community of like-minded folks. Let’s get back to active and intentional living.

sign up, current spirit forest

NEXT STEPS...

Join Us As We Explore Wellness Themes Together

Introducing Insight Walking

woman-5757895_1280 - Antranias-px - glow

What?

  • Theme-based Guided Audio Walks

  • Custom Personalized Guided Audio Walks

  • Generative and Meditative Styles

  • Online Group Chats

Why?

  • Reflective Practice While You Move

  • Meet and Share with Other Insight Walkers

  • Challenge Your Cognitive Biases

  • Quiet the Swirling Chaos

How?

  • Use the Signup Form Below

  • Here About New Audios, Events, and Group Chats

  • Let's Chat About the Audio I Can Create For You

  • Contact Me at juliewaddick@outlook.com

Hi!  I'm Julie

The strangeness of existence can have us filled with angst or it can have us filled with wonder.

Philosophical wellness is important for a life of love, joy and fulfillment.  I would be honoured to share with you insights and tools I have garnered from years of studying philosophy and cognitive science.

Find more acceptance and peace, experience more spiritual bliss, relate better to others, think more clearly, be more effective.  See how these principles can be applied to the practical matters of life.

I hope you will join me on this extraordinary journey!

See Sign-Up Form below to receive notifications for upcoming events.

 

Brazil - ocean

Mailchimp Signup Form

Receive New Event Notifications!
Philosophy in the Park

Philosophical Discussions

Join a group of philosophers who tackle various topics by way of friendly discussion, and sharing of views regarding this amazing yet sometimes strange existence. Be prepared to feel transported and inspired as we contemplate the big questions of life together.

Topics include philosophy of mind, cognitive science, free will, philosophy of time, metaphysics, spirituality, mindfulness and more.

Now also featuring the Philosophy in the Park Series and Virtual Events.

We'd love for you to be part of the conversation - don't miss out!

See Sign-Up Form below to receive notifications for upcoming events.

Crucial Conversations Training

Do you know how to have a difficult conversation?  Did you know that this is actually a rare skill and most of us are terrible in this department?   There is actually a biological explanation for this deficiency as well as a solution.

The Mindfulness Series

Have you ever wondered what mindfulness is?  Join us for these sessions exploring the topic of Mindfulness Practice.  Let's explore the philosophical implications and therapeutic benefits.

Next Steps...

Start your journey of immersive wellness now.  See the ways in which philosophy and cognitive science can profoundly affect both your sense of meaning and the practical matters of life.

My Perspective

We see the world from various different vantages.  It is an interplay between reality and our own cognition.  Our own cognition is composed of different systems, each with its own processing style and unique phenomenological experience.  Depending on the cognitive mode we are in, different ways of interacting and being in the world come into play.

Modern people live in and identify too much with the verbal and analytic systems.  This profoundly affects our sense of well-being, our ways of relating with others, and also our ability to counter existential angst.  We are estranged from our more ancestral ways and this leads to a chronic state of imbalance.  Still, our older, automatic and non-verbal aspects are the powerhouse behind every thought, emotion and action.  There is much benefit from learning the ways of these ancient systems in order to help steer the direction they lead us, in order to further tolerate and come to the other side of strong emotions, and in order to fully experience a sense of profoundness.  Exploration of the different cognitive systems also gives insight into paradoxes and philosophical problems.  It is a tool for delivering different ways of getting at questions of ultimate reality and the meaning of life.

sunset

While there is therapeutic value in the exploration of philosophical questions, this intellectual activity falls short all on its own.  As overly-cerebral types we tend to forget that we are real people living real lives and that we need to function well on every realm.  For this reason, I lean towards theoretical approaches that have practical value.  Approaches that are evidence-based and results oriented.  Insights and tools that have real effects on our well-being, relationships, and spiritual inquiry too.

Next Steps...

Start your journey of immersive wellness now.  See the ways in which philosophy and cognitive science can profoundly affect both your sense of meaning and the practical matters of life.